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Life off the Yoga Mat
Feb 22, 20211 min read
it's 3pm: drink this instead
Are you at the Starbucks drive-thru... again? Are you on auto pilot at 3pm to seek a boost? Try this instead. First of all, don't rush...
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Life off the Yoga Mat
Feb 15, 20212 min read
level up
we talk so much about the body... the workout the yoga the kale But what's going on in the mind? What level are you at? According to the...
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Life off the Yoga Mat
Feb 8, 20213 min read
the look of love
What does love look like to you? What does it feel like? How do you give it and how do you receive it? Because how you love is just as...
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Life off the Yoga Mat
Jan 31, 20211 min read
i wish i was a little bit taller
I wish I was a baller...you get it.... We talk about fitting into our jeans, shedding weight, gaining energy, and just feeling better....
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Life off the Yoga Mat
Jan 24, 20212 min read
cruisin
It's not like it used to be, but you're in your car a lot, right? And it's a sort of refuge, a place you've customized and made your own....
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Life off the Yoga Mat
Jan 17, 20211 min read
sunday styles
Don't you love that section? As much as you are drawn to a good headline, there is something about going in deeper, peeking inside...
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Life off the Yoga Mat
Jan 11, 20211 min read
ditch the salad
It's January, so you might be feeling a little more flighty. It's Vata Season, according to Ayurveda. So, it's drier, airier and you may...
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Life off the Yoga Mat
Jan 4, 20211 min read
follow the sun
Getting a lot of messages in your inbox? Lots of advice? That tends to happen in January. But you're ready for it, you're looking for it,...
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Life off the Yoga Mat
Dec 21, 20201 min read
thankful flow: ease out of this (*!%^#*!) year
I don't have much more to add to the abundance of commentary regarding the year 2020. So I'd like to usher it out with a final yoga flow....
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Life off the Yoga Mat
Dec 14, 20201 min read
you're getting sleepy....
Just not when it's time to sleep. You're getting wired.... when you should be tired tired......when you should be wired hungry......when...
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Life off the Yoga Mat
Dec 7, 20201 min read
where were you last tuesday night?
You may have to think about that one, because it's not really a wild one, that Tuesday night, is it? There's not many wild nights any...
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Life off the Yoga Mat
Nov 30, 20202 min read
metamorphosis?
So, this is in my friend's backyard. And it's less than an hour from where I live. I couldn't believe it. Like, what else is here that I...
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Life off the Yoga Mat
Nov 23, 20202 min read
when 15 minutes with your doctor just isn't enough
How do you prep for that face to face meeting, trying to come up with all the questions you have, without taking too much time, but...
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Life off the Yoga Mat
Nov 16, 20202 min read
turkey or takeout
It's kind of a different year, huh? A different holiday season coming up? Understatement. So how are you handling it? The uncertainty....
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Life off the Yoga Mat
Nov 9, 20202 min read
remember the cosmo quiz?
They were, like, the key to your soul. It was how you discovered all the things you needed to know like... how to get a guy and keep him...
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Life off the Yoga Mat
Nov 2, 20201 min read
no excuses
No, I'm not talking about the clothing brand from the 80s, but here's a vintage pic for you to go back in time. I'm talking about your...
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Life off the Yoga Mat
Oct 26, 20201 min read
what are you scared of?
Really, what scares you? What keeps you up at night?The list could go on, I'm sure... coronavirus teaching your kids raising your kids...
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Life off the Yoga Mat
Oct 19, 20201 min read
i'm never eating my kids halloween candy again
Yes, Halloween, did you forget about it? Between the election, the pandemic, homeschooling, it may get lost in all of it. I mean, did you...
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Life off the Yoga Mat
Oct 12, 20202 min read
fisher doesn't care if i eat carbs
And who is Fisher? I'll tell you all about him at the end of this post, but for now, he's our brand new, 1 year old rescue dog, and the...
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Life off the Yoga Mat
Oct 5, 20201 min read
wait, you thought this was easy?
Have I been sugar coating it too much? With the "easy to make" meals? With the calming yoga poses? Because there's a back story, a behind...
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